Date: 2017-01-18 01:41 pm (UTC)
ezrablue: Banned Story generated image (Default)
From: [personal profile] ezrablue
Oh no, oh gosh, that's awful! I'm so sorry! I think the only real way to heal up a muscle injury is to rest the muscle, and to alternate cold and heat as needed. It's not even a matter of being old or in shape -- it just happens sometimes, so don't blame yourself. Take care of that hamstring, you only get the two!
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